About Us

CFC was established in 2014 with the mission to bring a different approach to Health and fitness. We strive to help you meet all your fitness goals and inspire you to be your best YOU! The motivation and support you will receive at CFC is unlike any other gym.

We would like to invite you to try out our program for one week for FREE to experience what we have to offer.

Allison Goodman-Bower, Owner/Operator/Head Coach

Meet Our Coaches:


Allison Goodman-Bower (Left):

Allison aka “Allie” , grew up in the Central Valley as a farmers daughter, and graduated from Dos Palos High School with an Agriculture State Degree. She is Married to her best friend and Husband Steven and has two crazy dogs .
Playing sports all throughout High School as well as in College, she definitely developed a true love for health and fitness. Studying at a few different Colleges, Allie kept along the study lines of Health & Wellness and Business Management. She has been doing CrossFit since 2011 and has accumulated many coaching hours.


CrossFit Level 1 Training Certification
CrossFit Level 2 Training Certification

USA Weightlifting  Advanced Sports Preformance Coach Certification

Adult and Pediatric First Aid/CPR/AED

Message From Coach Allie:
When Crossfit came into my life it opened up so many other athletic abilities I didn’t even know I had. “Here at CFC Goals will be met, family will be made, limits will be pushed”! That’s the great thing about it, anyone can truly excel in anything they put there mind to in the world of fitness when Crossfit is your base. Its one big Cult… wait I mean Family 😉 lol and Im so happy I found it… and Im glad you did too! Now lets get started!!!
~ Coach Allie

Andrew Goodman (Right):

Andrew, is the father of two beautiful girls, and the Husband of a wonderful wife Brianne. He and his family are what you call a CrossFit Family. Andrew has been in CrossFit since 2011 and has never looked backed. He is also a Commercial Helicopter Pilot for his own Company “Agri Copters” in Dos Palos and has been flying for over 10 year now. Attending CrossFit competitions and having the privilege to judge competitions, andrew knows what it takes.


CrossFit Level 1 Trainer Certified.

Adult and Pediatric First Aid/CPR/AED

Message from Coach Andrew:
CrossFit has become one of those things in my life where I ask myself: Where would I be if I had never started? To me crossfit was like attending rehab for healthy people! I was lost in personal jungle of “fitness” and “healthy eating” limbo. Crossfit taught me how to become a true well-rounded athlete, with an appreciation of achieving unimaginable goals. Not to mention reaching these goals along side others with the same resignations, but fierce determination of personal achievement.


April Laird:

Interview Coming Soon…

Achievements/ Certifications:

CrossFit L1 Certified


Angela Laird:

Interview Coming Soon…

Achievements/ Certifications:

CrossFit Level 1 Certified

Gymnastics CrossFit Course

Certified Yoga Instructor


Levi Chandler

Interview Coming Soon….

Achievements/ Certifications:


Abel Aldana

Interview Coming Soon….

Achievements/ Certifications:


One thought on “About Us

  1. April Laird

    Sooo very excited for you guys and my new journey to a healthy, happy body to help me be the best mom and wife I can!

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