Crossfit Chowchilla – CrossFit
“The JESUS WOD”
14 rounds for time of:
10 deadlifts (95/65)
10 squat cleans (95/65)
10 push-press (95/65)
50 ft of walking lunges with the barbell on back + walk back to the starting point
*Athletes may only “de-load” the barbell from their control during rounds 3, 7, and 9. As these three rounds are completed, the athlete must place the barbell on the ground, pick-up a kettlebell (53/35), and complete 7 Turkish get-ups (for a total of 21 TGUs across the three rounds).
The workout represents the 14 Stations of the Cross and the three-times Jesus fell to the ground.
* symbolizing the sacrifice Jesus made for us. As a small representation of what Jesus went through prior to his crucifixion, the workout is undeniably brutal. It will be a time for you to reflect on the gift all of us have been given.