Jan.13.18 CF


Monday Jan.15th> MLK Jr Day > Limited Schedule (Plan Accordingly)

Crossfit Chowchilla – CrossFit

Metcon (AMRAP – Reps)

Complete all 3 WOD’s in Teams of 3

12:00 Cap

Run 1 Mile Together

AMRAP KB Swings (Remainder of time-One person working at a time)

-Rest 3 Min-

12:00 Cap

2k Row (alternate as needed)

AMRAP Burpees

-Rest 3 Min-

12:00 Cap

200m Walking Lunges as Team

AMRAP KB Thrusters

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