7:30am & 5:30pm Classes will be dedicated to On-Ramp Jan.15-26th
Crossfit Chowchilla – CrossFit
Complete sets for time
Deadlifts (225/135) – scale to 185/115 if needed
Box Jumps (24/20)
Max Seated Box Jump
Find Max Height Seated Box Jump
Lay yoga mat over top of box to save shins.