Oct.6.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

Metcon (AMRAP – Reps)

20 AMRAP:

500 y/d shuttle – 25,50,75,100

20 Clean and jerks (115/75)

30 Box Jump overs (24/20)

40 Cals on Rower

50 Wallballs (20/14)
500yd=1 Rep

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