Crossfit Chowchilla – CrossFit
Metcon (Distance)
10 Sets:
Sled Push (AHAP)
10 Sec ON / 50 Sec OFF
AHAP= As heavy as possible BUT still able to SPRINT!
Bench Press (7×10)
7×10@55%
*4 count lower
10 Sets:
Sled Push (AHAP)
10 Sec ON / 50 Sec OFF
AHAP= As heavy as possible BUT still able to SPRINT!
7×10@55%
*4 count lower
CrossFit Chowchilla 