OCT.4.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

Run/Row/DU

Metcon (5 Rounds for time)

IWT

Part 1

5 Rounds:

10 Power Cleans @35% or 95/65

1 – 100 yd shuttle – 5,10,15,20 – total time per round

Rest 2 min between rounds

-Rest 5 min total before part 2-

Metcon (Time)

Part 2

2 rounds:

30 yd OH lunge (65/45)

600 m run

Rest 2 min between rounds
deduct 2 min rest from time

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