Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Run/Row/DU
Metcon (5 Rounds for time)
IWT
Part 1
5 Rounds:
10 Power Cleans @35% or 95/65
1 – 100 yd shuttle – 5,10,15,20 – total time per round
Rest 2 min between rounds
-Rest 5 min total before part 2-
Metcon (Time)
Part 2
2 rounds:
30 yd OH lunge (65/45)
600 m run
Rest 2 min between rounds
deduct 2 min rest from time