Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
RUN/ROW/DU
2 Rounds:
Plank Sliders x 10 each
Face Pulls x10
Single Arm Push-up x 5 each
Ring Rows x 10
Strict Press (7×10)
7x10reps @55%
*4 count lower
Metcon (AMRAP – Reps)
15 AMRAP:
Row (300/250)
15 HSPU
15 Pullups
200m Farmers Carry (53/35)
Score: 25M(men)/21M(women) = 1 Rep (12 total per round) 25M Carry= 1 rep (8 total reps per round) TOTAL REPS each round= 50
