OCT.2.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

2 Rounds:

Plank Sliders x 10 each

Face Pulls x10

Single Arm Push-up x 5 each

Ring Rows x 10

Strict Press (7×10)

7x10reps @55%

*4 count lower

Metcon (AMRAP – Reps)

15 AMRAP:

Row (300/250)

15 HSPU

15 Pullups

200m Farmers Carry (53/35)
Score: 25M(men)/21M(women) = 1 Rep (12 total per round) 25M Carry= 1 rep (8 total reps per round) TOTAL REPS each round= 50

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