Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
RUN/ROW/DU
Rollout
PVC.Good Mornings
Glute Bridge raises x 15
Behind Neck Press x 10
One Push-up w/slider
reverse Lunge & Stretch w/pvc + slider
New Weightlifting Total (Total Weight)
Behind Neck Jerk
WARM-UP:
5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx
New Weightlifting Total (Total Weight)
Deadlift
WARM-UP:
5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx
TABATA- Push-ups (AMRAP – Reps)
8 Rounds:
20 SEC work + 10 SEC rest
CrossFit Chowchilla 