Sept.28.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

Rollout

PVC.Good Mornings

Glute Bridge raises x 15

Behind Neck Press x 10

One Push-up w/slider

reverse Lunge & Stretch w/pvc + slider

New Weightlifting Total (Total Weight)

Behind Neck Jerk 

WARM-UP:


5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx

New Weightlifting Total (Total Weight)

Deadlift

WARM-UP:


5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx

TABATA- Push-ups (AMRAP – Reps)

8 Rounds:

20 SEC work + 10 SEC rest

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