Sept.27.17

Crossfit Chowchilla – CrossFit

Metcon (No Measure)

MAKE-UP “MISSED” 1RM & METCON!

-OR-

Complete:

A.)3 Rounds:

Strict Toes to Bar X 10)

DB Weighted Sit Ups X 15)

Side Planks X 45sec)

-Rest-

B.)3 Rounds:

DB Oblique Side Crunch X 10 each)

Leg Lifts X 20)

Russian Twist X 20

Metcon (Distance)

15 Min RUN/ROW/BIKE

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