Crossfit Chowchilla – CrossFit
Metcon (No Measure)
MAKE-UP “MISSED” 1RM & METCON!
-OR-
Complete:
A.)3 Rounds:
Strict Toes to Bar X 10)
DB Weighted Sit Ups X 15)
Side Planks X 45sec)
-Rest-
B.)3 Rounds:
DB Oblique Side Crunch X 10 each)
Leg Lifts X 20)
Russian Twist X 20
Metcon (Distance)
15 Min RUN/ROW/BIKE
