Sept.26.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

Wall Sit 1min

Plank sliders x 20 each

Reverse Lunge & reach w/slider x5ea

Banded Squats x10 (slow)

Squat /Ankle Stretch

New Weightlifting Total (Total Weight)

WARM-UP: 5@55%…

New Weightlifting Total (Total Weight)

WARM-UP: 5@55%…

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