Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

Run/ROW/DU

Rollout>PVC

Snatch Walk

Snatch Balancex10

Ring Pows x10

D.dog>cobra>push-up x 5

Arm Swings>Ankle Rollout

New Weightlifting Total (Total Weight)

WARM-UP:

5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx

New Weightlifting Total (Total Weight)

WARM-UP:

8@45%,5@55%,3@65%,3@75%,2@80%,2@85%,2@90%,1@95%,1@ New MAx

Brute 1 (Time)

21-15-9

Pull-ups

Ring Dips