Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
RUN/ROW/DU
PVC
3 Rounds:
10 Push Press
Metcon (Weight)
IWT
Part 1
3 Rounds:
5 C&J @75%
10 CTB Pullups
Run 400m
Rest 2 min
*Rest 5 total min before part 2
Metcon (Calories)
Part 2
3 Rounds:
12 ALT DB Snatch 70/53
2 min max CAL assault bike
2 min rest
