Sept.21.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

PVC

3 Rounds:

10 Push Press

Metcon (Weight)

IWT

Part 1

3 Rounds:

5 C&J @75%

10 CTB Pullups

Run 400m

Rest 2 min

*Rest 5 total min before part 2

Metcon (Calories)

Part 2

3 Rounds:

12 ALT DB Snatch 70/53

2 min max CAL assault bike

2 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s