Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

RUN/ROW/DU

PVC

3 Rounds:

10 Push Press

Metcon (Weight)

IWT

Part 1

3 Rounds:

5 C&J @75%

10 CTB Pullups

Run 400m

Rest 2 min

*Rest 5 total min before part 2

Metcon (Calories)

Part 2

3 Rounds:

12 ALT DB Snatch 70/53

2 min max CAL assault bike

2 min rest