Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Run/Row/DU
Running Lines
Split Jerk Foot Work
Split Jerk (3x Custom)
Metcon (Distance)
20 Min Max Meters Ran
Run as many meter as possible in 20 Min
Run/Row/DU
Running Lines
Split Jerk Foot Work
20 Min Max Meters Ran
Run as many meter as possible in 20 Min
CrossFit Chowchilla 