Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Run/Row/DU
Snatch Walk
OHS on Wall w/PVC
Wall Sit 1 min- w/PVC overhead
5 Squat clean w/ 5 sec pause at btm
10 Box Jump
Ankle Stretch
Back Squat (6xCustom)
5@78%
3@83%
2@88%
5@80%
3@85%
2@90%
90% will be your score
Metcon (Time)
21-15-9:
Squat cleans (115/75)
Box Jumps 24/20
OH Squats (115/75)
Mobility
Inner Thigh Rollout / IT Band Rollout
Shoulder wall Stretches