Crossfit Chowchilla – CrossFit
Metcon (AMRAP – Rounds)
2 Person Team>
25 AMRAP:
30 Med Ball Partner Toss Sit-ups
30 Partner Toss Wall-Balls
30 Alt Partner Clapping Push-ups
300m Run Together
30 Total Rep for each = 15 Each teammate
2 Person Team>
25 AMRAP:
30 Med Ball Partner Toss Sit-ups
30 Partner Toss Wall-Balls
30 Alt Partner Clapping Push-ups
300m Run Together
30 Total Rep for each = 15 Each teammate
CrossFit Chowchilla 