SEPT.15.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

Run/Row/DU

PVC

Good mornings w/pvc

Plank 1 min

Inch Worm w/Push-up x 5

High Knees>Butt Kickers

Leg Swings

Clean And Push Jerk x 5 w/bar

Metcon (AMRAP – Reps)

20 min AMRAP :

10 C&J @60%

20 Deadlifts (Same weight)

20 Bar facing Burpees

Run 400m
Record weight used (60%) in notes

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