SEPT.12.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

Run/Row/DU

PVC

Bear crawl forward and back

10x Scap Push-ups

5x Pull-ups

5xC2B

10x Step-ups

5x Power Clean

5x Squat Clean >build to Clean weight you will use

Lizard Pose on box

Eva Marie Schicke (AMRAP – Rounds and Reps)

20 AMRAP:

4 Cleans 155/105

9 Chest 2 Bar

12 Alt. Weighted Box Step-ups 24″ (45/25)

200m Sled Push 45/25
~Created by Daniel Fishman~

Eva Marie Schicke was a member of the elite Helitack team that was called to fight the Tuolumne Fire on 9/12/04. During a wind shift she was unable to make it to safety from the fire and was killed by smoke inhalation.


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