Crossfit Chowchilla – CrossFit
Back Squat 88% (6xCustom)
6@75%
4@80%
2@85%
6@78%
4@83%
2@88%
Metcon (AMRAP – Reps)
5 Rounds:
3 min AMRAP>
7 Power Snatch 135/95
10 box Jumps 24/20
50 DU
-1 min rest-
6@75%
4@80%
2@85%
6@78%
4@83%
2@88%
5 Rounds:
3 min AMRAP>
7 Power Snatch 135/95
10 box Jumps 24/20
50 DU
-1 min rest-
CrossFit Chowchilla 