Sept.9.17

Crossfit Chowchilla – CrossFit

Metcon (AMRAP – Reps)

2 Person Team>

20 AMRAP:

10 Front Squat (45/35)

10 Push Press

10 Back Racked Lunges

*Alternating Rounds
2 BARS – one for Each teammate.

P1 is Working while P2 is Holding Barbell off the ground. If Barbell Touches the ground at any point during AMRAP 5 Burpees must be completed by each Teammate. You may rest at that time without barbell. Once barbell is back up you continue on.

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