Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Run/Row/DU
side plank 1 min each
2 Rounds:
Broad Jump>Burpee x 5
Air Squat Jumps x 10
Hang Power Clean x 5
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Ankle Stretch
Squat Stretch
Back Squat (6xCustom)
8 Reps @ 70%
6 @75%
4 @80%
8 @73%
6 @78%
4 @83%
Metcon (AMRAP – Reps)
5 Rounds of>
3 min AMRAP:
5 Hang Power Cleans 155/115
7 bar facing burpees
10 Air Squats
1 Min Rest b/t Rounds
