Sept.6.17

Crossfit Chowchilla – CrossFit

Warm-up (No Measure)

Run/Row/DU

side plank 1 min each

2 Rounds:

Broad Jump>Burpee x 5

Air Squat Jumps x 10

Hang Power Clean x 5

===

Ankle Stretch

Squat Stretch

Back Squat (6xCustom)

8 Reps @ 70%

6 @75%

4 @80%

8 @73%

6 @78%

4 @83%

Metcon (AMRAP – Reps)

5 Rounds of>

3 min AMRAP:

5 Hang Power Cleans 155/115

7 bar facing burpees

10 Air Squats

1 Min Rest b/t Rounds

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