Sept.2.17

Crossfit Chowchilla – CrossFit

Metcon

Metcon (Time)

Teams Of 2:

For time:

50 eachx KB Swings (53/35)

Row 1000m (500 each)

21 each x Slam Balls (55/35)

Run 600m (Together)

21 each x Wall Balls

Bike x 40 Cal (total)

100x Double unders

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