Crossfit Chowchilla – CrossFit

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Metcon

Warm-up (No Measure)

RUN/ROW/DU

Rollout

SL Plank Sliders x 10each

Banded Squats x10

Banded Pull throughs x 10

Under/Overs

Hang Clean x 5

S2O x 5 each (SP/PP/PJ/SJ)

Front Squat (3×5)

5@60%

5@65%

5@70%

Metcon (Time)

5 Rounds:

12 Deadlifts (135/95)

9 Hang Cleans

6 Shoulder 2 Overhead

Row 300m Between every Round