Aug.26.17

Crossfit Chowchilla – CrossFit

Metcon (AMRAP – Rounds)

20 AMRAP

12 Sit-ups (partner 1)

12 KB Swings (partner 2)

12 Jumping Squats (Partner 1)

6 Burpees (P 2)

200m Run (P1)
*After P1 returns from run, P2 will start with Sit-ups. One teamate working at a time.


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