AUG.24.17

IMPORTANT! All athletes please UPDATE and Add your billing info to your New WODIFY account before SEPT 1, so that you do not get behind on payments.  Everything is confidential. 

*For those of you who have not created a Profile or Cannot log in, I will be sending a NEW email with confirm email/Reset password link! THIS DOES EXPIRE so please do it as soon as you receive it.

Shooting for a Smooth transition to WODIFY. 🙂

Thank YOU!

CF WOD:

 

10 min EMOM

1. Row Cals

2. 50 DU

=Rest 2 min=

10 min EMOM

1. Run 200m

2. 6 Burpee Broad Jumps

=Rest 2 min =

10 min EMOM

1. Sled Push 40 sec – 90/180

2. 15 TTB

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s