AUG.23.17

CF WOD:

IWT

Part 1

3 rounds:

5 squat snatch @60%

10 OH squat (same weight)

Run 400m

Rest 2 min

Rest 5 total min before part 2

Part 2

3 Rounds:

10 Snatch Grip Deadlifts – 75% of snatch

2 min row

2 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s