Saturday Class will be Canceled. We would like everyone to please attend the LBCF WOD raising money to support wound d recover officers of the LBPD.
Sign-Up to attend here: https://www.wodrocket.com/index1.php?tab=event&event_id=3081&sub_tab=details&source=events_1
10 power cleans @60%
2 min max effort Row
Rest 2 minutes
Rest 5 total min before part 2
10 Sumo Deadlifts – same weight as PC.
90 sec rest