Saturday Class will be Canceled. We would like everyone to please attend the LBCF WOD raising money to support wound d recover officers of the LBPD.

Sign-Up to attend here:




Part 1

3 rounds:

10 power cleans @60%

2 min max effort Row

Rest 2 minutes


Rest 5 total min before part 2


Part 2

5 Rounds:

10 Sumo Deadlifts – same weight as PC.

200m run

90 sec rest


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