AUG.15.17

KICKBOXING today is Cancelled Due to the Instructor being on Vacation. There will be NORMAL CF class at 5:30p!
CF WOD:

A.) Deadlift:

6×75%

4×80%

2×85%

6×78%

4×83%

2×88%

===========

B.) Complete sets for time

30-20-10

Power Snatch 115/75

Front Squat 115/75

sit-ups

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