AUG.15.17

On By Levi Chandler

KICKBOXING today is Cancelled Due to the Instructor being on Vacation. There will be NORMAL CF class at 5:30p!
CF WOD:

A.) Deadlift:

6×75%

4×80%

2×85%

6×78%

4×83%

2×88%

===========

B.) Complete sets for time

30-20-10

Power Snatch 115/75

Front Squat 115/75

sit-ups

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s