KICKBOXING today is Cancelled Due to the Instructor being on Vacation. There will be NORMAL CF class at 5:30p!
CF WOD:
A.) Deadlift:
6×75%
4×80%
2×85%
6×78%
4×83%
2×88%
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B.) Complete sets for time
30-20-10
Power Snatch 115/75
Front Squat 115/75
sit-ups
