ATTENTION CFC Athletes:
STARTING SEPTEMBER: We are switching all of our billing over to Wodify! You will enter your own payment information and it will be kept 100% secure! Even the CFC staff will not be able to see your account details.**PLEASE look for an EMAIL with Wodify info and links to update your new profile with us and WODIFY.
I know you are going to love this company! We will have our own APP, a Live leaderboard (thats what the TV is for), ways to CHECK-IN to each class and MUCH More! ! It will also be easy for you to update CC info and personal info.
*PLEASE allow/ Subscribe to any SMS/Email notifications from WODIFY so you can stay update with all things CFC!!
ROMWOD mobility class at 10am
4-player WOD, 2/2
30x Ground to overhead (135#/95#)
100m Farmers carry (70#/50# DBs)
35x Wall ball (20#/14#)
15 ft rope climb, 1 ascent
Team alternates male then female, each player completes all stations in order and a player progress as the station ahead of him/her becomes available