AUG.12.17

ATTENTION CFC Athletes:

STARTING SEPTEMBER: We are switching all of our billing over to Wodify! You will enter your own payment information and it will be kept 100% secure! Even the CFC staff will not be able to see your account details.**PLEASE look for an EMAIL with Wodify info and links to update your new profile with us and WODIFY. 

I know you are going to love this company! We will have our own APP, a Live leaderboard (thats what the TV is for), ways to CHECK-IN to each class and MUCH More! ! It will also be easy for you to update CC info and personal info.

*PLEASE allow/ Subscribe to any SMS/Email notifications from WODIFY so you can stay update with all things CFC!!

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ROMWOD mobility class at 10am

CF WOD:

For time

4-player WOD, 2/2 

30x Ground to overhead (135#/95#)

100m Farmers carry (70#/50# DBs)

35x Wall ball (20#/14#)

15 ft rope climb, 1 ascent

——————–

Team alternates male then female, each player completes all stations in order and a player progress as the station ahead of him/her becomes available


 

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