AUG.11.17

ATTENTION CFC Athletes:

We are switching all of our billing over to Wodify! You will enter your own payment information and it will be kept 100% secure! Even the CFC staff will not be able to see your account details.**PLEASE look for an EMAIL with Wodify info and links to update your new profile with us and WODIFY. 

I know you are going to love this company! We will have our own APP, a Live leaderboard (thats what the TV is for), ways to CHECK-IN to each class and MUCH More! ! It will also be easy for you to update CC info and personal info.

CF WOD:

Pause Front Squat *3 count pause at bottom-Do not rebounce out of bottom

5x 55%

5×60%

5×65%

=====

Helen

Three rounds for time:

Run 400 meters

21 American KB swings – 53/35

12 Pull-ups

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