ATTENTION CFC Athletes:
We are switching all of our billing over to Wodify! You will enter your own payment information and it will be kept 100% secure! Even the CFC staff will not be able to see your account details.**PLEASE look for an EMAIL with Wodify info and links to update your new profile with us and WODIFY.
I know you are going to love this company! We will have our own APP, a Live leaderboard (thats what the TV is for), ways to CHECK-IN to each class and MUCH More! ! It will also be easy for you to update CC info and personal info.
Pause Front Squat *3 count pause at bottom-Do not rebounce out of bottom
Three rounds for time:
Run 400 meters
21 American KB swings – 53/35