CF WOD:

Part 1

5 rounds:

10 alternating db snatches (70/50) (5 each arm)

5/10/15 shuttle x2

Rest 90 sec

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Rest 5 total min before part 2

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Part 2

3 Rounds:

8 each arm single arm DB OH Squat (70/50)

2 min max assault bike

2 min rest

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Extra :

3 rounds not for time:

20 V-ups

10 each side side plank elbow touches

10 x DB Weighted sit-ups