CF WOD:
A.) Deadlift
8×70%
6×75%
4×80%
8×73%
6×78%
4×83%
========
21-15-9
Deadlift 275/185
Box Jumps 30/24
*Scale Accordingly
CF WOD:
A.) Deadlift
8×70%
6×75%
4×80%
8×73%
6×78%
4×83%
========
21-15-9
Deadlift 275/185
Box Jumps 30/24
*Scale Accordingly
CrossFit Chowchilla 