CF WOD:
Shoulder Press
8×75%
6×80%
4×85%
8×78%
6×83%
4×88%
===
Endurance:
400m Run (For Time)
—
5 Rounds:
400m Run (mile pace )+100m Easy recovery = 1 Round
*no rest between
CF WOD:
Shoulder Press
8×75%
6×80%
4×85%
8×78%
6×83%
4×88%
===
Endurance:
400m Run (For Time)
—
5 Rounds:
400m Run (mile pace )+100m Easy recovery = 1 Round
*no rest between
CrossFit Chowchilla 