Aug.7.17

On By Levi Chandler

CF WOD:

Shoulder Press

8×75%

6×80%

4×85%

8×78%

6×83%

4×88%

===

Endurance:

400m Run (For Time)

—

5 Rounds:

400m Run (mile pace )+100m Easy recovery = 1 Round

*no rest between

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