Aug.7.17

CF WOD:

Shoulder Press

8×75%

6×80%

4×85%

8×78%

6×83%

4×88%

===

Endurance:

400m Run (For Time)

5 Rounds:

400m Run (mile pace )+100m Easy recovery = 1 Round

*no rest between

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s