ROCKin’ FLOW YOGA tonight at 6pm! All proceeds from the raffle will go directly to benefit Project Alive. This project is raising funds for the research and treatment for children with Hunter Syndrome, a terminal disease.
15 Burpee Box Jumps
15 Front Rack Lunges
15 Cal Row
15 Salm Balls
*2 man team -Alternate Movements to complete as many rounds as possible in 15 min.