ROCKin’ FLOW YOGA tonight at 6pm! All proceeds from the raffle will go directly to benefit Project Alive. This project is raising funds for the research and treatment for children with Hunter Syndrome, a terminal disease.

CF TEAM:

15 AMRAP

15 Burpee Box Jumps

15 Front Rack Lunges

15 Cal Row

15 Salm Balls

15 Sit-ups

*2 man team -Alternate Movements to complete as many rounds as possible in 15 min.