AUG.3.17 On August 3, 2017August 3, 2017 By Levi Chandler CF WOD: A.) 3 Rounds: Pull-ups X 5 Dips X 15 *Moderate Weight Shoulder Shockers X 20 *10 reps each movement – Moderate Weight ==== recovery CARDIO: 20 Min Run/Bike/ROW Share this:TwitterFacebookLike this:Like Loading... Related