CF WOD:
A.) 3 Rounds:
Pull-ups X 5
Dips X 15
*Moderate Weight
Shoulder Shockers X 20
*10 reps each movement – Moderate Weight
====
recovery CARDIO:
20 Min Run/Bike/ROW
CF WOD:
A.) 3 Rounds:
Pull-ups X 5
Dips X 15
*Moderate Weight
Shoulder Shockers X 20
*10 reps each movement – Moderate Weight
====
recovery CARDIO:
20 Min Run/Bike/ROW
