CF WOD:
Part 1
2 rounds:
5 Squat cleans @50%
2 min Assault bike
Rest 2 min
Rest 5 total min before part 2
Part 2
2 Rounds:
10 KB Headcutters (70/53)
2 min row
2 min rest
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IF TIME:
2 rounds not for time:
Plank leg slides 15each
30 sec L-sit
15 v-ups
CrossFit Chowchilla 