AUG.2.17

CF WOD:

Part 1

2 rounds:

5 Squat cleans @50%

2 min Assault bike

Rest 2 min

Rest 5 total min before part 2

Part 2

2 Rounds:

10 KB Headcutters (70/53)

2 min row

2 min rest

=====

IF TIME:

2  rounds not for time:

Plank leg slides 15each

30 sec L-sit

15 v-ups

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