Reminder: TUESDAY 5:30pm is now dedicated to KICKBOXING class . We definitely recommend all of our athletes to try this class out, as it is a great Cardio Supplemental workout ! This is totally separate from CFC and we will be charged for each class so this is a separate fee for everyone .But, We will be giving our CFC members a 15% discount and possibly more discount in future. 🙂 Thank you and we will see you at the Box!


A.)2 Rounds

:*8-12 Rep Range – Moderate Weight

Pendlay Row x 12

Incline DBl Bench Press x12

Dips X12

SingleArm Barbell Row X 12ea



10 x 300M Run(1 mile pace) + 200m EZ Pace


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