July.28.17

NO CLASS SATURDAY!– PADDLE BOARDING TOMORROW! We will meet at CFC at 7am Sharp to head out to Shaver. Please Bring : money for renting boards , towel, snacks, and drinks of choice.

CF WOD:

Holleyman

30 rounds

5x Wall ball (20#)

3x Handstand push-ups

1x Power clean (225#)

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