CF WOD:
IWT
Part 1
5 rounds:
20 yd BarBell walking lunge (165/115 – scale if needed)
1 min max cal assault bike
Rest 90 sec
===
Rest 5 total min before part 2
===
Part 2
2 Rounds:
15 Goblet squats – 70/53
3 min row max meters
Rest 2 min
CF WOD:
IWT
Part 1
5 rounds:
20 yd BarBell walking lunge (165/115 – scale if needed)
1 min max cal assault bike
Rest 90 sec
===
Rest 5 total min before part 2
===
Part 2
2 Rounds:
15 Goblet squats – 70/53
3 min row max meters
Rest 2 min
