JULY.27.17

CF WOD:

IWT

Part 1

5 rounds:

20 yd BarBell walking lunge (165/115 – scale if needed)

1 min max cal assault bike

Rest 90 sec

===

Rest 5 total min before part 2

===

Part 2

2 Rounds:

15 Goblet squats – 70/53

3 min row max meters

Rest 2 min

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