CF WOD:
IWT
Part 1
5 rounds:
20 yd BarBell walking lunge (165/115 – scale if needed)
1 min max cal assault bike
Rest 90 sec
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Rest 5 total min before part 2
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Part 2
2 Rounds:
15 Goblet squats – 70/53
3 min row max meters
Rest 2 min