July.26.17

Wine & YOGA at 5:30!!

-PLEASE TEXT 209.675.0264 to confirm your attendance to our PADDLE BOARDING Trip! 
We will meet at 6am at CFC to head out. Please bring Money, and whatever you’d like as we camp out on the beach during the day. 

CF WOD:

 2 Rounds:

Bulgarian Deadlift X 10

*As heavy & safely possible

Sliding Hamstring Curls X 10

=======

For Time 

200m Farmers Carry 53/35

20 burpee box jumps

200m run

20 Wallballs 20/14

200m Farmers carry

20 calories on rower

200m run

20 wallballs

200m farmers carry

20 burpee box jumps

200m run

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