CF WOD:

For Time:

600 M Run 

*Time should be roughly 5min off of your total mile time.

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Endurance:

2x600m

rest 90 sec between

–3 min rest–

2x 200m @ mile pace

rest 90 sec between

–3 min rest–

2x500m

rest 90 sec between

–3min rest–

2x 200m

rest 90 sec between

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200m For time