July.24.17

This WEEK:

  • WINE & YOGA Wednesday @ 5:30pm ! Bring your favorite bottle and yoga mat !
  • Paddle boarding Saturday ! We will be meeting at CFC at 6am Sharp and Heading out to Shaver Lake Marina to rent Boards. Make sure to bring money, and your own snacks, drinks etc. We will post up on the beach someplace.

CF WOD:

Front Squat:

5@78%

3@83%

2@88%

5@80%

3@85%

2@90%

====

EMOM:

Every two minutes until work can no longer be completed in the 2 minute period:

0-2 – 10 box jumps / 10 RKB Swings (53/35) / 20 DU

2-4 12/12/20

4-6 -14/14/20

6-8 – 16/16/20

8-10….and so on.

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