july.21.17

REMINDER SATURDAY WOD is Cancelled! Wish your fellow CFC athletes and Coaches GOOD LUCK at tomorrows COMP in Davis!

CF WOD:

A.) 3 Rounds:

Alternating NG DB Bench X 15

*As heavy as possible – unbroken*

Supine Grip Bent Over Row(3 X 15)

*As heavy as possible – unbroken*

Upright Row(3 X 15)

As heavy as possible – unbroken

========

U.S Army captian Derek A. Dobogai , 26 yrs old died on august 22, 2007 in Afghanistan when his helicopter crashed.

B.) HERO “DOBOGAI” 

7 Rounds:

8 Ring Muscle-ups

22 Yard DB Farmer Carry (50/35)

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