JULY.20.17

There will be NO Saturday Class this week.
Wish good luck to coach Abel & Allie as well as Shelby & Daniel who will be competing THIS WEEKEND in a Team Comp @DAVIS -YOLO CF !!

CF WOD:

Part 1

3 rounds:

7 Power Snatch @65%

1 min Max Box jump overs

1 Min Max DU

Rest 2 min b/t rounds

Rest 5 total min before part 2

Part 2

3 Rounds

20 yd BB OH walking lunge 135/95

2 min Max calorie Assault bike

Rest 2 min b/t rounds

-Rest-

Part 3 (EXTRA If time)

2 rounds not for time:

Plank with leg slides 15 each leg

30 sec L-sit

15 v-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s