ROM WOD Stretching Class will Replace Yoga today at 5:30p! Come relax and mobilize.
CF WOD:
Overhead Squats (2 X 10)
As heavy as possible *build from last week*
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For time:
50 Wallballs
50 DU
50 Thrusters 45/35
50 DU
50 Cals on the row
50 DU
50 Thrusters 45/35
50 DU
50 Wallballs
CrossFit Chowchilla 