JULY.18.17 On July 18, 2017July 18, 2017 By Levi Chandler CF WOD: For Time: 500 Meter Run ======== Rest 5 min ====== 3 rounds: *Mile pace 500m Run rest 1 min 300M Run rest 4 min between rds ======== Rest 5 min ========= For Time: 300 Meter Run Share this:TwitterFacebookLike this:Like Loading... Related