July.15.17

CF WOD:

For time

3-player WOD, 2 male/1female

35x Burpee box Jumps (24/20 inch)

55x Push-press (75#/55#)

75x Double Unders

Run 1200 meters

———–

Each athlete completes first 3 stations individually and cannot progress until leading player is done a station.

Run is completed as a team.

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