JULY.14.17

REMINDER tomorrow Saturday WOD will be OPEN GYM 9-11am (No structured class). Thank You!


CF WOD:

A.) 2 Rounds:

4x Strict Pull-ups(as heavy as possible)*8 Count Eccentric – unbroken

15x Dips (bar/ring/or box)

*As heavy as possible – unbroken

20x Shoulder Shockers(*new)

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B.) (AMRAP) in 20 minutes

5 Shoulder Press (95/55)

10 Pistols (alternating legs)

15 Hand Release Push-ups

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