JULY.12.17

SATURDAY will be Open Gym from 9-11am only, due coaches schedule conflicts. Feel Free to come in and complete the WOD on the board with your partner or just work on weakness or missed WOD.! Thanks And sorry for any inconvenience.

*ROM Wod will not be in a class form. the stretching movements will be written out with the specified time we would like you to hold them.

CF WOD:

A.) OHS

2×10 As Heavy As Possible

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B.) 3 Rounds:(nft)

15x Elevated Sumo KB Squat @AHAP

10eax Forward Lunge (back racked) @AHAP

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1 Mile Run (FT)


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