JULY.6.17

CF WOD:

A.) Squat Clean 1RM (15min)

*Warm up to 90% and then 3 attempts for a new max – then move on. Goal is to not impact back squat max attempt.

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B.) Back Squat 1RM (15min)

Try to go for a new max on set 8. Rest at least 2:30 min between sets above 85%

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C.)If Time:

Back Squat(3 X 2)@85%

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